Bipasha Basu
is
clearly more than an actress, today, is also a fitness icon who has several
fitness DVDs to her credit. Once told by the doctors that she will have to
undergo knee surgery as she has arthritis, Bipasha made it a point to lead a
healthy life and make her body strong to bear the pain. She did not have to opt
for surgery and instead became a fitness freak who never really has to go to a
doctor. Her favourite workout is doing surya namaskar
Kareena Kapoor
The actress who made the
nation obsessed with size-zero, admitted to loving a well-toned figure to her
stick-thin avatar. But she certainly made the women more health-conscious by
promoting the benefits of yoga and turning vegetarian for good. Her nutritionist
Rujuta Diwekar who has written several books helped her gain and lose weight
from time to time in a healthy way
Katrina kaif
Touted as Asia’s sexiest
woman four times in a row, Katrina Kaif is more popular for her dance moves and
lithe body than her acting skills but the actress is surely one of the fittest.
For her role in Dhoom 3, she learnt mixed martial arts, parkour,
and other fighting techniques to match up to the actors. Kat isn’t a fussy
eater but likes to keep it simple by eating healthy, nutritious meals and
exercising regularly
Priyanka
sure has good genes which means she doesn’t have to try too hard to look trim
but she does put in a lot of efforts whenever her role demands. Be it the
suave jungle billi in Don series or her
upcoming biopic on Mary Kom. Her trainer Samir Jaura is making sure she looks
the part. The actress trains hard when required and almost always looks
stunning and fit on and off screen
Kangna
The current ‘Queen’ of
Bollywood, Kangana has always been on the slimmer side because of being an
ectomorph which means she does not gain weight easily. But she certainly isn’t
weak. The actress does her fair share of workout to stay healthy and in good
shape. Her trainer Leena Mogre helped her shape her body depending on the roles
she portrayed such as that of a model or a salsa dancer. Kangana eats healthy
and does power yoga, kick-boxing and goes to the gym to stay toned.
SHILPA SHETTY
The yummy mummy who is
touching 40 is definitely one of the fittest actresses of B-Town. The actress
is known for her long legs and trim figure which is she proudly flaunts in
sarees as well as snug dresses. Shilpa did put on weight during her pregnancy
but lost all of it in a few months’ time with her dedication and help from her
fitness trainer Vinod Channa. It was a mix of cardio, yoga and weight training
which helped her shed those extra kilos. She even launched her own yoga DVD to
help others in getting fit
Jacqueline Fernandez
This Sri Lankan beauty who
was a former model can boast of having one of the fittest bodies in Bollywood.
Being athletic, the actress did not have to struggle too much with weight
issues but she did have her phase of following crash diets. But Jacqueline
realised how bad these can be for one’s overall fitness and started practising
yoga and eating healthy
Sonam Kapoor
Sonam’s lithe figure which
she recently flaunted in a bikini is a result of a lot of healthy changes and
dietary choices. The actress who had weight issues as a teen made it a point to
shed it all when she decided to enter Bollywood. Her current trainer Radhika
Karle who is responsible for her bikini-body revealed Sonam’s workout secrets
which were a mix of Pilates, heavy weight training, intense cardio sessions and
a balanced diet which helped her greatly
Nargis Fakhri
Her pout made her popular
with the masses but Nargis is also very fit. Being a former model, the actress
always strives to stay healthy even when travelling around the world. She
believes in a holistic approach to life and loves organic food. She also shares
health tips with her fans via microblogging sites. She also does a juice
cleanse from time to time to detox her body. Nargis has an hourglass figure
which she maintains by dancing and staying active. She finds gyms boring and prefers
other kinds of workouts such as playing volleyball, tennis, etc.
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